Handsome man standing in front of a circle of people and talking about his mental health issues. Young man in his 20s seeking group counseling

Mental health first aid training

Empower yourself to support others – one conversation could save a life.

What is Mental Health First Aid training?

Mental Health First Aid (MHFA) is a training program designed to equip individuals with the skills to recognise and respond to mental health crises.

Just as CPR training helps individuals respond effectively to physical health emergencies, MHFA training teaches participants how to provide initial support to someone experiencing a mental health issue or crisis until appropriate professional help is received or the crisis resolves.

The training typically covers various mental health conditions, including depression, anxiety disorders, substance use disorders, psychosis and more. Participants learn how to identify signs and symptoms of these conditions, how to approach and communicate with someone who may be experiencing a mental health crisis, and how to provide initial support and connect the person with appropriate resources.

MHFA training aims to reduce stigma surrounding mental illness, increase mental health literacy, and empower individuals to support those around them who may be struggling with mental health challenges. It’s often provided by certified instructors. MHFA programs may vary in length and format, such as face-to-face learning, online or hybrid.

Why Mental Health First Aid training matters

Reducing stigma

Mental health first aid training helps break down the stigma surrounding mental illness by educating people about common mental health conditions, their symptoms, and how to support those experiencing them. When more people understand mental health issues, they’re less likely to stigmatise individuals who are struggling.

Early intervention

Just as with physical health issues, early intervention is crucial for mental health problems. Mental health first aid training teaches participants to recognise the signs of mental distress and provide appropriate support and resources promptly. This can prevent situations from escalating and improve outcomes for individuals in need.

Empowering individuals

Mental health first aid training empowers individuals to take action when they encounter someone experiencing a mental health crisis or struggling with their mental well-being. By providing them with the knowledge and skills to offer support, training helps people feel more confident in their ability to help others and themselves.

Promoting wellbeing in communities

Communities that prioritise Mental Health First Aid training foster a culture of support and understanding. When more people are equipped to recognise and respond to mental health challenges, communities become more resilient and better able to support the wellbeing of all their members.

Reducing the burden on formal services

Mental Health First Aid training can help alleviate some of the pressure on formal mental health services by empowering individuals to provide initial support to those in need. This can help reduce wait times for professional help and ensure that individuals receive timely assistance.

Improving workplace productivity

Mental Health First Aid training in the workplace can lead to a more supportive environment where employees feel comfortable discussing mental health concerns. By fostering a culture of openness and support, businesses can improve employee well-being, morale and productivity.

Types of Mental Health First Aid training

There are a number of different types of Mental Health First Aid training available. Some of the more common types are:

Mental Health First Aid (MHFA)

This is one of the most well-known Mental Health First Aid training programs. It provides participants with an overview of common mental health disorders, including depression, anxiety, psychosis and substance use disorders. Participants learn how to recognise the signs and symptoms of these disorders, provide initial help and guide individuals to appropriate professional support.

Youth Mental Health First Aid

This training program focuses specifically on supporting young people who may be experiencing mental health challenges. It covers topics such as adolescent development, common mental health disorders in youth, and strategies for providing support to young people in distress.

Veteran Mental Health First Aid

This specialised training program is designed to help individuals provide support to veterans who may be experiencing mental health challenges such as post-traumatic stress disorder (PTSD), depression or substance abuse. It addresses the unique experiences and needs of veterans and provides guidance on how to connect them with appropriate resources and services.

Higher Education Mental Health First Aid

This training program is tailored for individuals working in higher education settings, such as colleges and universities. It covers topics such as the mental health challenges commonly faced by students, suicide prevention and strategies for creating a supportive campus environment.

Workplace Mental Health First Aid

This program focuses on promoting mental health and well-being in the workplace. It equips participants with the skills to recognise signs of mental health issues among colleagues, provide initial support, and facilitate access to appropriate resources and services.

Cultural Mental Health First Aid

This training program emphasises cultural competence and sensitivity in providing mental health support. It addresses how cultural factors influence mental health experiences and help-seeking behaviours, and it provides strategies for providing culturally responsive support to individuals from diverse backgrounds.

Where can I find a credible MHFA training provider?

In Queensland and across Australia, there are a number of credible MHFA training providers.

To find MHFA training courses in Queensland, you can visit the MHFA Australia website, contact the Queensland Mental Health Commission, or search online for accredited instructors and training providers in your area.

Additionally, many workplaces, schools and community organisations may arrange MHFA training for their staff and members, so it’s worth enquiring with relevant organisations in your community.

We recommend checking that the training you are interested in is accredited with Mental Health First Aid Australia. This accreditation ensures that courses are facilitated by skilled instructors who are trained and licensed themselves.